How can I stay motivated to exercise?

Trying to stay motivated to exercise can be difficult. Daily life tends to interfere with even our best efforts. Work, children, home, and spouses demand time and attention and sometimes you may find that you just do not feel like expending the energy necessary to exercise. But if you truly want to […]

What are the benefits of Breakfast?

We all know that breakfast is supposed to be the most important meal of the day.
But many of us ignore this morsel of wisdom. Some people are too busy to eat in the morning. Some people aren’t hungry. And others think that if they skip breakfast, they will be that […]

What is your risk of skin cancer?

Do you know how many of the risk factors attributed to increasing your chances of skin cancer apply to you? There are many factors the experts have found that can increase your odds. If one of your family members has ever been diagnosed with it, your odds are increased by 50%. Some […]

How many calories must you burn to lose a pound?

We all count calories. Okay, maybe we don’t count them exactly, but we are aware of them. We know just by looking at them, that some food items are more costly to our figure than others. And we know the impact of the food depends on the calorie content. So even […]

What are the benefits of water?

Have you ever stopped to think about how many liquid calories you consume daily? If you’re like most people, it doesn’t really cross your mind. But if you are serious about losing weight, you need to start paying closer attention. One serving of soda contains 150 calories. Sport drinks calorie content is comparable. Just cutting […]

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