Should you get a Flu Shot?

The flu virus is an infection which causes fever, naseua, headaches, body aches, cough, sore throats, chills, ear aches, and many other unpleasant symptoms.  The flu can be dangerous to some people since it can result in serious complications.  The flu virus weakens the immune system leaving the body vulnerable to more serious illnesses such […]

Will Drinking Water Help Cure Your Cold?

Water provides our body with countless benefits.  So it shouldn’t be surprising to learn water can help your body fight the cold virus.  How does water fight a cold?  The body uses fluids to flush harmful toxins from our bodies.  When your body is fighting off a cold, it will require additional fluids to help […]

Which Omega Fatty Acid will help relieve your pain?

Omega fatty acids are important nutrients.  But did you realize there are several different Omegas?  Each Omega fatty acid provides a different benefit to your body.  Here is a listing of some of the benefits of each type: 
·        Omega-3 is praised for the effect it has on your skin.  The Omega-3 fatty acid has been […]

23 Ways To Get Rid Of & Prevent Headaches

Few things can ruin a day like a headache can. Whether it’s a throbbing behind the eyes, or is broad enough that the whole brain feels bruised, or a dull ache that threatens future agony, it’s hard to go about your daily routine. Using over-the-counter pain medications may or may not help, but recent studies […]

Four simple ways to gain weight!

Question: I’m underweight and don’t eat enough. But I often don’t have the appetite to eat.  What can I do to increase (my) appetite? 
Answer: Gaining weight can sometimes be as difficult as trying to lose weight.   This is especially true for individuals that are extremely active or for those with higher metabolisms.  But it can […]

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