Six Simple suggestions for a healthier New Year.

1.     Protect your hearing by reducing the volume on your iPod.  If you listen to your iPod at the highest volume for more than five minutes you will eventually suffer hearing loss.  Limit the volume of your iPod to a maximum of 80% of the maximum volume. 
2.     Eat sushi to help maintain a healthy thyroid.  […]

Could bike riding help you lose your extra pounds?

Bicycling is a popular childhood activity.  In adulthood, it has a lot to offer too.  Riding a bike is an easy exercise alternative.  It is easy in terms of coordination and familiarity. Most people learn to ride a bike as a child.  So you already know how to do it.  The only equipment you need […]

How to Successfully Quit Smoking for the New Year.

Your recurring New Year’s Resolution to quit smoking has arrived again. The January 1st date is looming. This time you really want to succeed. But in the past, quitting hasn’t been easy for you. You need to realize that quitting smoking may not happen the first time around. Most people […]

Who loses weight easier, men or women?

Men and women differ biologically in many ways.  It is not just our anatomy that makes us different.  Men, in general, are built larger than women.  Men also have a higher percentage of lean muscle mass.  And, as luck would have it, men generally require more calories daily.  These basic biological differences affect the ease […]

The Secret to Successful New Year’s Resolutions!

It’s that time of year again when everyone is making resolutions for the new year.  Among the most popular resolutions are those related to health.  Some people decide to quit smoking.  Some people are determined that this is the year they will lose weight.  Others resolve to become healthier by eating right and exercising regularly.  […]

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