Is Plastic Surgery a Better Alternative to Diet and Exercise?

We live in a society that focuses on appearance.  Beautiful and skinny people are accorded an elevated and lofty standing. Because of the importance placed on beauty and weight, many people are willing to sacrifice their health to realize a goal of thinness and perfection.  The impact of these misplaced priorities has been substantial. 
People that […]

Stress May Be #1 Factor In Getting Colds & Flu

Do you remember how your mom always used to tell you not to go outside or else you’d catch a cold?  Well, it wasn’t bad advice.  Of course the cold weather doesn’t cause colds, but it does depress the strength of your immune system.
But even worse than cold weather is the immuno-depressant of everyday stress.   […]

Five things you can do to avoid getting sick

It’s that time of year.  Everyone is coming down with one illness or another.  And those that aren’t already sick are trying to avoid anyone that is sick.  If it were possible, many of us would probably walk around during the months of December, January, and February with hospital masks on our faces and rubber […]

The secret to successfully losing weight

Diet and exercise are requisite factors that must be focused on to achieve weight loss and fitness goals.  You need to exercise to lose weight and stay healthy.  And your body requires adequate nutrients to fuel the body for exercise.  Vitamins regulate and boost your metabolism, are the main energy source for the body, and […]

Does it really matter if the shoe fits?

Go into any sports store or shoe store and you will find endless rows displaying a countless variety of footwear.  The colors and styles entice consumers to peruse the merchandise.  The skillful arrangement of the shoes is almost hypnotic.  Each shoe is labeled with a different function; running, walking, cross country.  After a few minutes […]

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