Five Easy Ways to Boost your Metabolism

Genetics do determine your metabolism.  But genetics do not condemn you to a slow metabolism.  There are ways to increase your metabolism.   
1.     Increase your Omega 3 fatty acid intake.  Omega 3 fatty acids help stabilize your blood glucose levels and cholesterol.  Blood sugar or glucose levels provide the energy necessary to exercise.  And exercise […]

The frightening threat caused by the use of antibacterial products!

Doctors have raised concerns regarding overprescribing antibiotics.  Concerns expressed over prescribing antibiotics unnecessarily center around creating a resistance.  The fear is that by prescribing antibiotics to patients when it is not absolutely necessary will lead to viruses and bacteria becoming resistant to the antibiotics.  Research has found a similar issue could be true for antibacterial […]

Will consuming extra vitamin C when your sick help you recover faster?

Vitamin C plays a primary role in maintaining good health.  Vitamin C is used by your body for disease prevention as well as for normal body function.  The growth and repair of body tissues, production of the protein collagen, and the production of white blood cells necessary to fight infection all rely on vitamin C.  […]

Four rules to help you avoid catching a stomach virus

We’ve all been there.  Someone in the house comes down with a cold or, worse, the dreaded stomach virus.  You do not want to be the next victim.  But how do you avoid contracting the stomach virus when you share living quarters?   
Let’s start with the bad news.  You can become infected with the stomach […]

How does your BMI percentage affect your appearance?

The amount of fat on your body makes a significant impact on your appearance. Body fat takes up more room inside your body while the same percentage of lean muscle will appear more compact. Increasing the percentage of lean muscle may increase your number on the scale since muscle weighs more than fat. […]

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