About

One Big Health Nut is a health and fitness blog dedicated to sharing helpful tips and strategies for getting in shape and staying there.  We provide information on food, nutrition, exercise workouts and other practical ways to stay fit.

Health Videos

Recent Articles

• Heavy drinking poses danger to women’s hearts!
• The alternative to hip replacement for arthritis sufferers!
• Stroke risk factors and how to lower your risk!
• Eleven popular summer beverages guaranteed to add pounds!
• 5 ways to fight cellulite
• What is a stroke is and how will it affect your life?
• If food allergies are keeping you from losing weight, consult an expert!
• Relaxation alleviates stress and averts serious health problems
• What should you eat before your work-out?
• Do Anti-Cellulite creams really work?