Here’s an infographic from the site Best-MHA-Programs.com about people who live to over 100 years old. It’s worth checking out.
The take home points are these:
- diets that include fish are healthy
- low stress lifestyles are healthy
- high vegetable diets are healthy
- strong social communities are healthy
- not smoking is healthy
- keeping your mind active is healthy
- laughing often is healthy
- being physically active is healthy