Notable for the stimulant effect it provides, caffeine is prevalent in our culture. Caffeine is most commonly used as an energy source. Caffeine can increase alertness. But few people realize there are other benefits attained from caffeine. Caffeine can be attributed with weight loss assistance.
Caffeine possesses fat burner properties. Research provides evidence that caffeine increase the rate of fatty acid metabolism during aerobic activity. Caffeine also decreases the carbohydrate metabolic rate which reserves the glycogen supply in the body. This process results in an increase in the number of fat calories being burned during aerobic activity.
Caffeine is credited with lowering the perceived exertion of exercise which allows your body to perform at a higher intensity level. The decrease in reaction time afforded by caffeine can also assist with a more vigorous workout. These properties credited to caffeine allow you to increase the amount of fat burned during aerobic exercise. Caffeine will also enable you to exercise for a longer duration.
The amount of caffeine ingested to produce the fat burning results may vary. Research suggests 150mg to 250mg will produce results if taken prior to exercise. Caffeine does have side effects. High doses of caffeine can cause hypertension, insomnia, irritability, and gastrointestinal problems. Caffeine will not cause weight loss on its own, but with exercise it can aid weight loss.