MUFA rich diets being hailed as the secret to a flat stomach

A new diet book that hit the shelves centers its meals on MUFAs, otherwise known as Mono-Unsaturated Fatty acids.  The diet book, written by a nutritionist, emphasizes MUFAs as a staple in each meal.  The MUFAs are credited with successful weight loss and the reduction of belly fat.  Research has supported the premise that MUFAs […]

Eat a diet high in fat to lower your cholesterol and shrink your waist line!

It may sound crazy, but researchers claim it’s true.  Eating a diet high in fat can lower your bad (LDL) cholesterol levels and the percentage of visceral fat in your stomach.  Lowering the visceral fat in your stomach will yield a smaller waste line.  The fat in question is called monounsaturated fatty acids, also known […]

Beware of the hidden dangers of unseen belly fat!

Belly fat is a huge concern to anyone that has it.  Losing the belly fat is a priority.  You want to eliminate belly fat because you want to look good and be healthy.  And you know that eliminating the subcutaneous fat covering your abdominal region will bring you closer to six pack abs.  But there […]

Could Pilates be the answer to your dream of flat and sexy abs?

How do you attain flat, sexy, strong abdominal muscles?  The basics have already been covered.  You have to burn fat through regular and vigorous cardiovascular exercise.  You have to eat the right foods to develop strong muscles.  And you have to perform exercises that specifically target the abdominal muscles.  Of course using weights and an […]

What is the biggest mistake women make with their exercise program?

Do you know what the biggest mistake is that women make with their exercise program?  It isn’t the number of exercises they include in the program or the amount of sets and repetitions completed.  Believe it or not, it is the intensity level of the workout.  Perhaps women are concerned about injury or just think […]

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