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	<title>One Big Health Nut &#187; Body</title>
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		<title>Exercise based on your body type and change your body shape!</title>
		<link>http://www.onebighealthnut.com/exercise-based-on-your-body-type-and-change-your-body-shape/</link>
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		<pubDate>Tue, 08 Jul 2008 12:29:24 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Not everyone has the same basic body frame.  So an exercise program that helps one body frame reach certain fitness goals may actually prevent another body frame type from reaching theirs.  There are six basic body types: 8, A, H, V, Ruler, and Oval/Apple. Each body frame carries weight differently and, therefore will [...]]]></description>
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