Eleven popular summer beverages guaranteed to add pounds!

Lazy summer days make you want to lie in the hammock in your backyard sipping on a cool drink and daydream or read.  What could be more enjoyable than an afternoon spent like that?  Not too many things, right.  But there is a potential problem hidden in this image.  The problem with this picture isn’t […]

Summer cocktails that won’t ruin your diet

Summer is the season for get-togethers.  Barbeques, cook-outs, happy hours…doesn’t matter what you call it, people like to get together with their friends.  Most of these events will involve cocktails and/or beer.  This can prove fatal to a diet.  The majority of the alcoholic drinks served at these soirees are chock full of unwanted calories.    […]

Beware: Enticing summer drinks could add pounds!

The summer season is upon us and with it comes bathing suit season.  But it’s not just the bathing suits that strike fear in the hearts of most people; it is the season of skinny clothes.  The weather is hot and sticky and clothing becomes an imposition.  Unfortunately, not everyone has the physique to pull […]

Beware: Restaurant dining may be worst than fast food!

It is not shocking to read that fast food is bad for your overall health and diet. What else could you expect from a food industry that promotes its service by claiming you’ll be served your food order in 90 seconds or less? Unfortunately the health and diet dangers don’t end with fast […]

If you bicycle indoors (for) 20 minutes will (you) continue to burn calories if you eat dinner afterwards?

Question: If you bicycle indoors (for) 20 minutes will (you) continue to burn calories if you eat dinner afterwards?
When you are engaging in any type of moderate to high intensity cardiovascular exercise, you will burn calories. For the first eight minutes you will burn the excess calories present in your bodies. After eight […]

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