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	<title>One Big Health Nut &#187; calories</title>
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		<title>Eating Healthy In College</title>
		<link>http://www.onebighealthnut.com/eating-healthy-in-college/</link>
		<comments>http://www.onebighealthnut.com/eating-healthy-in-college/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:48:54 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[
I know from experience that the Freshman 15 is real.  With all the new experiences and responsibilities of college, the first thing to go for most students is their health.   If I had to do it all over again I would have been more disciplined about eating well and exercising in college. [...]]]></description>
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		<title>Losing Weight In The New Year</title>
		<link>http://www.onebighealthnut.com/losing-weight-in-the-new-year/</link>
		<comments>http://www.onebighealthnut.com/losing-weight-in-the-new-year/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:34:44 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Almost everyone has made the commitment to get fit and lose weight in the New Year.  At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight.  So really, the key to losing weight is exercising and getting your heart rate up on a daily [...]]]></description>
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		<title>The most forgotten holiday weight gain factor and how to avoid it.</title>
		<link>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</link>
		<comments>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:09:47 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[The holiday season is a series of minefields for people that are trying to watch their weight.  The holiday parties lead to the holiday pastries.  Gifts of cookies and candies and sweet desserts are common.  Add the treats to the time constraints that prevent you from exercising, and the result can be [...]]]></description>
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		<title>Prepare a low calorie/low fat holiday party menu everyone will love.</title>
		<link>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/</link>
		<comments>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 05:26:20 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/</guid>
		<description><![CDATA[Desserts are the diet downfall of the holiday season.  Who can resist the cookies, the cakes, and all the other holiday treats? And if you do manage to avoid the temptation, you’re left to deal with the regret of having missed out on something delectable.  Chances are you are not the only one [...]]]></description>
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		<title>Eleven popular summer beverages guaranteed to add pounds!</title>
		<link>http://www.onebighealthnut.com/ten-popular-summer-beverages-guaranteed-to-add-pounds/</link>
		<comments>http://www.onebighealthnut.com/ten-popular-summer-beverages-guaranteed-to-add-pounds/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 12:54:06 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/ten-popular-summer-beverages-guaranteed-to-add-pounds/</guid>
		<description><![CDATA[Lazy summer days make you want to lie in the hammock in your backyard sipping on a cool drink and daydream or read.  What could be more enjoyable than an afternoon spent like that?  Not too many things, right.  But there is a potential problem hidden in this image.  The problem [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How many calories must you burn to lose a pound?</title>
		<link>http://www.onebighealthnut.com/how-many-calories-must-you-burn-to-lose-a-pound/</link>
		<comments>http://www.onebighealthnut.com/how-many-calories-must-you-burn-to-lose-a-pound/#comments</comments>
		<pubDate>Fri, 25 May 2007 19:14:43 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://onebighealthnut.com/diet/how-many-calories-must-you-burn-to-lose-a-pound/</guid>
		<description><![CDATA[We all count calories.  Okay, maybe we don’t count them exactly, but we are aware of them.  We know just by looking at them, that some food items are more costly to our figure than others.  And we know the impact of the food depends on the calorie content.  So even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are the benefits of water?</title>
		<link>http://www.onebighealthnut.com/what-are-the-benefits-of-water/</link>
		<comments>http://www.onebighealthnut.com/what-are-the-benefits-of-water/#comments</comments>
		<pubDate>Thu, 24 May 2007 23:39:03 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Have you ever stopped to think about how many liquid calories you consume daily? If you’re like most people, it doesn’t really cross your mind. But if you are serious about losing weight, you need to start paying closer attention. One serving of soda contains 150 calories. Sport drinks calorie content is comparable. Just cutting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Importance of Serving Sizes</title>
		<link>http://www.onebighealthnut.com/serving-sizes/</link>
		<comments>http://www.onebighealthnut.com/serving-sizes/#comments</comments>
		<pubDate>Wed, 23 May 2007 00:21:27 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://onebighealthnut.com/uncategorized/serving-sizes/</guid>
		<description><![CDATA[One very important thing to keep in mind is that all serving sizes are not created equal.  This can be very significant for those of us that are calorie conscious.  Most food packaging contains nutritional data on the back or side of the product.  When looking at the packages, be sure to [...]]]></description>
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