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	<title>One Big Health Nut &#187; Cardio</title>
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		<title>Wii Fit Review &#8211; What&#8217;s Good and What Could be Much Better</title>
		<link>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/</link>
		<comments>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 08:57:37 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>

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Wii fit is a pretty good motivator to exercise. It starts out by measuring your Body Mass Index and suggesting a weight loss goal, plus it sets a time frame for achieving the goal.  It also motivates you through showing how much time you have spent exercising each session, and greeting you at the [...]]]></description>
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		<title>Are you exercising in the correct order?</title>
		<link>http://www.onebighealthnut.com/are-you-exercising-in-the-correct-order/</link>
		<comments>http://www.onebighealthnut.com/are-you-exercising-in-the-correct-order/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 12:27:32 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[The order you perform your exercises in may not seem very important.  But it could be depending on what your fitness goals are.  In general, the exercises that you perform first will be the most effective.  These are the exercises that you are able to give your all performing.  The exercises [...]]]></description>
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		<title>Are there any cardio work-out programs that tone your body?</title>
		<link>http://www.onebighealthnut.com/are-there-any-cardio-work-out-programs-that-tone-your-body/</link>
		<comments>http://www.onebighealthnut.com/are-there-any-cardio-work-out-programs-that-tone-your-body/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 12:31:13 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Work-outs]]></category>

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		<description><![CDATA[Cardio work outs are designed to burn fat.  The higher the intensity of the cardio work out, the more fat you burn.  But what if you want to do a cardio work out that burns fat and tones your body at the same time?  Is it possible to add exercise to your [...]]]></description>
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