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	<title>One Big Health Nut &#187; Diet</title>
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		<title>Eating Healthy In College</title>
		<link>http://www.onebighealthnut.com/eating-healthy-in-college/</link>
		<comments>http://www.onebighealthnut.com/eating-healthy-in-college/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:48:54 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[
I know from experience that the Freshman 15 is real.  With all the new experiences and responsibilities of college, the first thing to go for most students is their health.   If I had to do it all over again I would have been more disciplined about eating well and exercising in college. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Weight In The New Year</title>
		<link>http://www.onebighealthnut.com/losing-weight-in-the-new-year/</link>
		<comments>http://www.onebighealthnut.com/losing-weight-in-the-new-year/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:34:44 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=421</guid>
		<description><![CDATA[Almost everyone has made the commitment to get fit and lose weight in the New Year.  At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight.  So really, the key to losing weight is exercising and getting your heart rate up on a daily [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 ways to keep your weight down during the holidays</title>
		<link>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/</link>
		<comments>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 18:17:11 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=399</guid>
		<description><![CDATA[
The holiday season has arrived again as it inevitably does each year.  Once again we are all faced with the difficult prospect of managing our weight during this jolly season.  Unless you have will power of steel, forget about losing weight for the next five weeks.  You know the season will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eleven popular summer beverages guaranteed to add pounds!</title>
		<link>http://www.onebighealthnut.com/ten-popular-summer-beverages-guaranteed-to-add-pounds/</link>
		<comments>http://www.onebighealthnut.com/ten-popular-summer-beverages-guaranteed-to-add-pounds/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 12:54:06 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/ten-popular-summer-beverages-guaranteed-to-add-pounds/</guid>
		<description><![CDATA[Lazy summer days make you want to lie in the hammock in your backyard sipping on a cool drink and daydream or read.  What could be more enjoyable than an afternoon spent like that?  Not too many things, right.  But there is a potential problem hidden in this image.  The problem [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer cocktails that won’t ruin your diet</title>
		<link>http://www.onebighealthnut.com/summer-cocktails-that-won%e2%80%99t-ruin-your-diet/</link>
		<comments>http://www.onebighealthnut.com/summer-cocktails-that-won%e2%80%99t-ruin-your-diet/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 12:28:22 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/summer-cocktails-that-won%e2%80%99t-ruin-your-diet/</guid>
		<description><![CDATA[Summer is the season for get-togethers.  Barbeques, cook-outs, happy hours…doesn’t matter what you call it, people like to get together with their friends.  Most of these events will involve cocktails and/or beer.  This can prove fatal to a diet.  The majority of the alcoholic drinks served at these soirees are chock [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What causes cellulite?</title>
		<link>http://www.onebighealthnut.com/what-causes-cellulite/</link>
		<comments>http://www.onebighealthnut.com/what-causes-cellulite/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 14:02:18 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/what-causes-cellulite/</guid>
		<description><![CDATA[Cellulite is a condition that plagues women of many sizes.  You do not have to be overweight to have cellulite.  Cellulite is most commonly present on the thighs, buttocks, and pelvic regions, giving the skin a cottage cheese like appearance.  The causes of cellulite and the conditions contributing to cellulite are numerous. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do I keep off the weight after the diet?</title>
		<link>http://www.onebighealthnut.com/how-do-i-keep-off-the-weight-after-the-diet/</link>
		<comments>http://www.onebighealthnut.com/how-do-i-keep-off-the-weight-after-the-diet/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 12:31:39 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sexy body]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/diet/how-do-i-keep-off-the-weight-after-the-diet/</guid>
		<description><![CDATA[People always complain that they regain all of the weight they lost while dieting after the diet is over. This is a very common problem. Most people don’t understand why they regain the weight. The answer, as usual, is very simple. They stopped. They stopped watching what they ate. They stopped paying attention to calorie [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Painless ways to cut calories from your diet!</title>
		<link>http://www.onebighealthnut.com/painless-ways-to-cut-calories-from-your-diet/</link>
		<comments>http://www.onebighealthnut.com/painless-ways-to-cut-calories-from-your-diet/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 13:33:46 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/painless-ways-to-cut-calories-from-your-diet/</guid>
		<description><![CDATA[· Use light mayonnaise instead of regular mayonnaise on your sandwiches. One tablespoon of mayonnaise contains 100 calories and 11grams of fat. One tablespoon of Hellmans light mayo has only 45 calories and 4.5g of fat.  
· Use mustard instead of mayo on your sandwiches. Most mustards have 0 calories and 0 fat grams. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the benefits of water?</title>
		<link>http://www.onebighealthnut.com/what-are-the-benefits-of-water/</link>
		<comments>http://www.onebighealthnut.com/what-are-the-benefits-of-water/#comments</comments>
		<pubDate>Thu, 24 May 2007 23:39:03 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Have you ever stopped to think about how many liquid calories you consume daily? If you’re like most people, it doesn’t really cross your mind. But if you are serious about losing weight, you need to start paying closer attention. One serving of soda contains 150 calories. Sport drinks calorie content is comparable. Just cutting [...]]]></description>
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		<slash:comments>0</slash:comments>
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