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	<title>One Big Health Nut &#187; Exercise Programs</title>
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		<title>Wii Fit Review &#8211; What&#8217;s Good and What Could be Much Better</title>
		<link>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/</link>
		<comments>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 08:57:37 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>

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Wii fit is a pretty good motivator to exercise. It starts out by measuring your Body Mass Index and suggesting a weight loss goal, plus it sets a time frame for achieving the goal.  It also motivates you through showing how much time you have spent exercising each session, and greeting you at the [...]]]></description>
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		<title>Fun summer water work-out programs</title>
		<link>http://www.onebighealthnut.com/fun-summer-water-work-out-programs/</link>
		<comments>http://www.onebighealthnut.com/fun-summer-water-work-out-programs/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 13:16:22 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Work-outs]]></category>

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		<description><![CDATA[There are many places you can choose to do your work-outs; gyms, health clubs, outdoors, home.  The possibilities are endless.  Now that the weather is finally warm there is another option to consider, the pool.  Water is a great place to do your work-out.  You can perform most of your usual [...]]]></description>
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		<title>Are you exercising in the correct order?</title>
		<link>http://www.onebighealthnut.com/are-you-exercising-in-the-correct-order/</link>
		<comments>http://www.onebighealthnut.com/are-you-exercising-in-the-correct-order/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 12:27:32 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[The order you perform your exercises in may not seem very important.  But it could be depending on what your fitness goals are.  In general, the exercises that you perform first will be the most effective.  These are the exercises that you are able to give your all performing.  The exercises [...]]]></description>
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		<title>Ways to Make Exercise More Fun!</title>
		<link>http://www.onebighealthnut.com/ways-to-make-exercise-more-fun/</link>
		<comments>http://www.onebighealthnut.com/ways-to-make-exercise-more-fun/#comments</comments>
		<pubDate>Wed, 23 May 2007 19:00:22 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Believe it or not, exercise does not have to be a dull and tedious ordeal.  There are many ways to make it fun.  Of course the method you choose to accomplish this goal depends on your fitness level and your exercise routine.  Most activities can be tailored to fit your personal fitness [...]]]></description>
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