Stroke risk factors and how to lower your risk!
Stroke risk factors are determined by heredity, lifestyle, and sometimes the environment. You should be familiar with the risk factors. Knowing whether you are at a higher risk could help you recognize the signs of a stroke faster and save your life. Knowing the risk factors could also help you lower your risk of having […]
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Posted on July 1, 2008 by Vicki | Filed Under Diet, Health, Exercise, Body, Motivation
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5 ways to fight cellulite
Combating cellulite is an exasperating task, especially in the summer months. Since cellulite appears most often around the thighs and buttocks it is difficult to disguise and can cause great despair. What you need are some options that help reduce the appearance of cellulite so it is not so noticeable.
1. Make your own cream. Cellulite […]
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Posted on June 27, 2008 by Vicki | Filed Under Food, Diet, Health, Exercise, Body, Cellulite, Losing Weight, Water
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What should you eat before your work-out?
Exercise requires the right kind of fuel. If you eat the wrong foods, not enough food, or too soon or not soon enough before your work-out you will impact the effectiveness of the work-out. The timing of when you eat and what you eat is important. How can you exercise if you do not have […]
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Posted on June 23, 2008 by Vicki | Filed Under Food, Diet, Health, Exercise, Body, Losing Weight
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Are there any cardio work-out programs that tone your body?
Cardio work outs are designed to burn fat. The higher the intensity of the cardio work out, the more fat you burn. But what if you want to do a cardio work out that burns fat and tones your body at the same time? Is it possible to add exercise to your list of multi-tasking […]
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Posted on June 18, 2008 by Vicki | Filed Under Health, Exercise, Body, Weight Lifting, Motivation, Losing Weight
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What causes cellulite?
Cellulite is a condition that plagues women of many sizes. You do not have to be overweight to have cellulite. Cellulite is most commonly present on the thighs, buttocks, and pelvic regions, giving the skin a cottage cheese like appearance. The causes of cellulite and the conditions contributing to cellulite are numerous. Genetics do play […]
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Posted on June 13, 2008 by Vicki | Filed Under Food, Health, Exercise, Body, Cellulite
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Health Videos
Recent Articles
- Heavy drinking poses danger to women’s hearts!
- The alternative to hip replacement for arthritis sufferers!
- Stroke risk factors and how to lower your risk!
- Eleven popular summer beverages guaranteed to add pounds!
- 5 ways to fight cellulite
- What is a stroke is and how will it affect your life?
- If food allergies are keeping you from losing weight, consult an expert!
- Relaxation alleviates stress and averts serious health problems
- What should you eat before your work-out?
- Do Anti-Cellulite creams really work?
