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	<title>One Big Health Nut &#187; Fitness</title>
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		<title>Are you exercising in the correct order?</title>
		<link>http://www.onebighealthnut.com/are-you-exercising-in-the-correct-order/</link>
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		<pubDate>Mon, 14 Jul 2008 12:27:32 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[The order you perform your exercises in may not seem very important.  But it could be depending on what your fitness goals are.  In general, the exercises that you perform first will be the most effective.  These are the exercises that you are able to give your all performing.  The exercises [...]]]></description>
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		<title>Ways to Make Exercise More Fun!</title>
		<link>http://www.onebighealthnut.com/ways-to-make-exercise-more-fun/</link>
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		<pubDate>Wed, 23 May 2007 19:00:22 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Believe it or not, exercise does not have to be a dull and tedious ordeal.  There are many ways to make it fun.  Of course the method you choose to accomplish this goal depends on your fitness level and your exercise routine.  Most activities can be tailored to fit your personal fitness [...]]]></description>
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