Eleven popular summer beverages guaranteed to add pounds!

Lazy summer days make you want to lie in the hammock in your backyard sipping on a cool drink and daydream or read.  What could be more enjoyable than an afternoon spent like that?  Not too many things, right.  But there is a potential problem hidden in this image.  The problem with this picture isn’t […]

5 ways to fight cellulite

Combating cellulite is an exasperating task, especially in the summer months.  Since cellulite appears most often around the thighs and buttocks it is difficult to disguise and can cause great despair.  What you need are some options that help reduce the appearance of cellulite so it is not so noticeable. 
1.     Make your own cream.  Cellulite […]

If food allergies are keeping you from losing weight, consult an expert!

Eating a healthy diet is important.  Whether your goal is to lose weight or build muscle, your body requires a variety of foods to obtain the nutrients it needs to stay healthy.  Some people may find developing a healthy diet plan to be difficult, though.  Many people suffer with food allergies or take medications that […]

What should you eat before your work-out?

Exercise requires the right kind of fuel.  If you eat the wrong foods, not enough food, or too soon or not soon enough before your work-out you will impact the effectiveness of the work-out.  The timing of when you eat and what you eat is important.  How can you exercise if you do not have […]

Summer cocktails that won’t ruin your diet

Summer is the season for get-togethers.  Barbeques, cook-outs, happy hours…doesn’t matter what you call it, people like to get together with their friends.  Most of these events will involve cocktails and/or beer.  This can prove fatal to a diet.  The majority of the alcoholic drinks served at these soirees are chock full of unwanted calories.    […]

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