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	<title>One Big Health Nut &#187; Food</title>
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		<title>Eating Healthy In College</title>
		<link>http://www.onebighealthnut.com/eating-healthy-in-college/</link>
		<comments>http://www.onebighealthnut.com/eating-healthy-in-college/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:48:54 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=448</guid>
		<description><![CDATA[
I know from experience that the Freshman 15 is real.  With all the new experiences and responsibilities of college, the first thing to go for most students is their health.   If I had to do it all over again I would have been more disciplined about eating well and exercising in college. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 ways to keep your weight down during the holidays</title>
		<link>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/</link>
		<comments>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 18:17:11 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=399</guid>
		<description><![CDATA[
The holiday season has arrived again as it inevitably does each year.  Once again we are all faced with the difficult prospect of managing our weight during this jolly season.  Unless you have will power of steel, forget about losing weight for the next five weeks.  You know the season will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The most forgotten holiday weight gain factor and how to avoid it.</title>
		<link>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</link>
		<comments>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:09:47 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</guid>
		<description><![CDATA[The holiday season is a series of minefields for people that are trying to watch their weight.  The holiday parties lead to the holiday pastries.  Gifts of cookies and candies and sweet desserts are common.  Add the treats to the time constraints that prevent you from exercising, and the result can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How can I indulge in holiday treats without worrying about gaining weight?</title>
		<link>http://www.onebighealthnut.com/how-can-i-indulge-in-holiday-treats-without-worrying-about-gaining-weight/</link>
		<comments>http://www.onebighealthnut.com/how-can-i-indulge-in-holiday-treats-without-worrying-about-gaining-weight/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:01:05 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/how-can-i-indulge-in-holiday-treats-without-worrying-about-gaining-weight/</guid>
		<description><![CDATA[Now that the Holiday season is upon us many of you will find yourselves choosing between enjoying the multitude of delicious treats or adhering to your diets.  One option will allow you to enjoy the many gatherings you will attend, but then suffer from guilt and self loathing later.  The other option may [...]]]></description>
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		<title>Prepare a low calorie/low fat holiday party menu everyone will love.</title>
		<link>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/</link>
		<comments>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 05:26:20 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/</guid>
		<description><![CDATA[Desserts are the diet downfall of the holiday season.  Who can resist the cookies, the cakes, and all the other holiday treats? And if you do manage to avoid the temptation, you’re left to deal with the regret of having missed out on something delectable.  Chances are you are not the only one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Experts agree whole grains promote weight loss and good health!</title>
		<link>http://www.onebighealthnut.com/whole-grains-promote-weight-loss/</link>
		<comments>http://www.onebighealthnut.com/whole-grains-promote-weight-loss/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 02:38:36 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nicacin]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=379</guid>
		<description><![CDATA[
It seems like every day a news reporter is spouting a headline associated with some type of health and nutrition discovery.  You are bombarded with conflicting stories reporting on the same subjects.  It becomes difficult to know which news report is correct and so you begin to just disregard all of them.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat healthy, burn calories, and cut grocery costs!</title>
		<link>http://www.onebighealthnut.com/eat-healthy-burn-calories-and-cut-grocery-costs/</link>
		<comments>http://www.onebighealthnut.com/eat-healthy-burn-calories-and-cut-grocery-costs/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 12:51:48 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[With the state of our economy in such flux and the cost of everyday living rising almost day by day, it becomes difficult to concentrate our time and resources on seemingly peripheral matters like nutrition and fitness.  Gas has hit record prices and groceries are becoming quite costly due to the recent flooding in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which jalapenos are included in the FDA Salmonella Warning?</title>
		<link>http://www.onebighealthnut.com/which-jalapenos-are-included-in-the-fda-salmonella-warning/</link>
		<comments>http://www.onebighealthnut.com/which-jalapenos-are-included-in-the-fda-salmonella-warning/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 12:25:06 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health Emergencies]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/which-jalapenos-are-included-in-the-fda-salmonella-warning/</guid>
		<description><![CDATA[Is salsa on the FDA warning list of produce possibly linked to the salmonella outbreak or does processing take care of that? How about pickled jalapenos?
Currently, the FDA is warning consumers to avoid fresh salsa that contains jalapenos and tomatoes.  The source of the outbreak has not been confirmed as of yet.  Investigators [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alternative produce blamed as potential source of Salmonella outbreak.</title>
		<link>http://www.onebighealthnut.com/alternative-produce-blamed-as-potential-source-of-salmonella-outbreak/</link>
		<comments>http://www.onebighealthnut.com/alternative-produce-blamed-as-potential-source-of-salmonella-outbreak/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 12:55:08 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[The investigation into the outbreak of salmonella illnesses originally attributed to tomatoes has taken a new turn.  Since the initial reports in April concerning the outbreak of salmonella illnesses, experts have warned consumers to avoid red round tomatoes, plum tomatoes, and Roma tomatoes.   With the number of confirmed cases of salmonella recently [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eleven popular summer beverages guaranteed to add pounds!</title>
		<link>http://www.onebighealthnut.com/ten-popular-summer-beverages-guaranteed-to-add-pounds/</link>
		<comments>http://www.onebighealthnut.com/ten-popular-summer-beverages-guaranteed-to-add-pounds/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 12:54:06 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/ten-popular-summer-beverages-guaranteed-to-add-pounds/</guid>
		<description><![CDATA[Lazy summer days make you want to lie in the hammock in your backyard sipping on a cool drink and daydream or read.  What could be more enjoyable than an afternoon spent like that?  Not too many things, right.  But there is a potential problem hidden in this image.  The problem [...]]]></description>
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