One Big Health Nut

July 10, 2008

Are free weights really better than weight machines?

Filed under: Exercise, Health Tips, Weight Lifting — Vicki @ 12:29 pm

The experts are always debating over the best way to do just about everything. So how are you supposed to know which method is most effective. If the experts cannot come to a definitive conclusion, how are you supposed to figure it out? The best rule of thumb seems to be trial and error. Truth be told, every person has a unique body make up that effects the way diet and exercise impacts each individual’s body. There isn’t one formula of diet and exercise that will work for everyone.

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March 6, 2008

Get rid of cellulite without cosmetic surgery!

Filed under: Cellulite, Exercise, Fat, Health Tips — Vicki @ 3:52 pm

You cannot get rid of cellulite. You can hide it. You can try to minimize the appearance of it. But you will not be able to eliminate the cellulite plaguing your thighs, hips, butt, and everywhere else you don’t want it. So what are you supposed to do, just accept it? Wear one of those bathing suits with a little skirt that your grandmother loves so much? Or maybe just comfort yourself by looking at the pictures on the cover of the gossip magazines highlighting the cellulite on skinny stars?

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