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	<title>One Big Health Nut &#187; Health Tips</title>
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		<title>Are free weights really better than weight machines?</title>
		<link>http://www.onebighealthnut.com/are-free-weights-really-better-than-weight-machines/</link>
		<comments>http://www.onebighealthnut.com/are-free-weights-really-better-than-weight-machines/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 12:29:09 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[The experts are always debating over the best way to do just about everything.  So how are you supposed to know which method is most effective.  If the experts cannot come to a definitive conclusion, how are you supposed to figure it out?  The best rule of thumb seems to be trial [...]]]></description>
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		<title>Stroke risk factors and how to lower your risk!</title>
		<link>http://www.onebighealthnut.com/stroke-risk-factors-and-how-to-lower-your-risk/</link>
		<comments>http://www.onebighealthnut.com/stroke-risk-factors-and-how-to-lower-your-risk/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 12:28:12 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[drug use]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[strokes]]></category>

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		<description><![CDATA[Stroke risk factors are determined by heredity, lifestyle, and sometimes the environment. You should be familiar with the risk factors. Knowing whether you are at a higher risk could help you recognize the signs of a stroke faster and save your life. Knowing the risk factors could also help you lower your risk of having [...]]]></description>
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		<title>Get rid of cellulite without cosmetic surgery!</title>
		<link>http://www.onebighealthnut.com/get-rid-of-cellulite-without-cosmetic-surgery/</link>
		<comments>http://www.onebighealthnut.com/get-rid-of-cellulite-without-cosmetic-surgery/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:52:55 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[You cannot get rid of cellulite.  You can hide it.  You can try to minimize the appearance of it.  But you will not be able to eliminate the cellulite plaguing your thighs, hips, butt, and everywhere else you don’t want it.  So what are you supposed to do, just accept it? [...]]]></description>
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		<title>What are the benefits of water?</title>
		<link>http://www.onebighealthnut.com/what-are-the-benefits-of-water/</link>
		<comments>http://www.onebighealthnut.com/what-are-the-benefits-of-water/#comments</comments>
		<pubDate>Thu, 24 May 2007 23:39:03 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Have you ever stopped to think about how many liquid calories you consume daily? If you’re like most people, it doesn’t really cross your mind. But if you are serious about losing weight, you need to start paying closer attention. One serving of soda contains 150 calories. Sport drinks calorie content is comparable. Just cutting [...]]]></description>
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