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	<title>One Big Health Nut &#187; Holidays</title>
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		<title>7 ways to keep your weight down during the holidays</title>
		<link>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/</link>
		<comments>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 18:17:11 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>

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The holiday season has arrived again as it inevitably does each year.  Once again we are all faced with the difficult prospect of managing our weight during this jolly season.  Unless you have will power of steel, forget about losing weight for the next five weeks.  You know the season will be [...]]]></description>
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		<title>The most forgotten holiday weight gain factor and how to avoid it.</title>
		<link>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</link>
		<comments>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:09:47 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[The holiday season is a series of minefields for people that are trying to watch their weight.  The holiday parties lead to the holiday pastries.  Gifts of cookies and candies and sweet desserts are common.  Add the treats to the time constraints that prevent you from exercising, and the result can be [...]]]></description>
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		<title>How can I indulge in holiday treats without worrying about gaining weight?</title>
		<link>http://www.onebighealthnut.com/how-can-i-indulge-in-holiday-treats-without-worrying-about-gaining-weight/</link>
		<comments>http://www.onebighealthnut.com/how-can-i-indulge-in-holiday-treats-without-worrying-about-gaining-weight/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 19:01:05 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>

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		<description><![CDATA[Now that the Holiday season is upon us many of you will find yourselves choosing between enjoying the multitude of delicious treats or adhering to your diets.  One option will allow you to enjoy the many gatherings you will attend, but then suffer from guilt and self loathing later.  The other option may [...]]]></description>
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		<title>Prepare a low calorie/low fat holiday party menu everyone will love.</title>
		<link>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/</link>
		<comments>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 05:26:20 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Desserts are the diet downfall of the holiday season.  Who can resist the cookies, the cakes, and all the other holiday treats? And if you do manage to avoid the temptation, you’re left to deal with the regret of having missed out on something delectable.  Chances are you are not the only one [...]]]></description>
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