How much protein do you need?

There has been much interest in protein since the revelation that it helped build muscle.  Protein has become a staple in the diet and supplements of weight lifters and body builders.  In fact, enough interest has been aroused to cause open debate over the amount of protein your body needs and if additional quantities of […]

Which food group promotes weight loss?

The bulk of your food consumption each day is supposed to come from whole grains, fruits, and vegetables.  The food pyramid directs you to eat 4-6 servings of fruit each day.   Four to six servings may seem like an impossibly high number of servings to fit into one day, but the health benefits make it […]

Which supplements heighten energy levels and feed motivation?

Finding the energy to exercise can be difficult, especially if you have a busy schedule.  It is not difficult to understand why people turn to energy drinks and supplements for a boost.  After all, energy provides motivation to work out.  So which supplements heighten your energy levels and feed your motivation?   
The exercise and nutrition […]

Which supplements heighten your energy levels and feed your motivation?

Finding the energy to exercise can be difficult, especially if you have a busy schedule.  It is not difficult to understand why people turn to energy drinks and supplements for a boost.  After all, energy provides motivation to work out.  So which supplements heighten your energy levels and feed your motivation?   
The exercise and nutrition […]

Will Creatine provide the extra boost you need?

Creatine became popular in the 90’s after two Olympic athletes revealed their use of the supplement.  The athletes credited Creatine with helping them train harder and perform better.  Following this revelation, supplements containing Creatine became a staple of many weight lifters and body builders supplement regiment.  Many of the body builders and weight lifters agreed […]

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