Which food group promotes weight loss?

The bulk of your food consumption each day is supposed to come from whole grains, fruits, and vegetables.  The food pyramid directs you to eat 4-6 servings of fruit each day.   Four to six servings may seem like an impossibly high number of servings to fit into one day, but the health benefits make it […]

Which supplements heighten energy levels and feed motivation?

Finding the energy to exercise can be difficult, especially if you have a busy schedule.  It is not difficult to understand why people turn to energy drinks and supplements for a boost.  After all, energy provides motivation to work out.  So which supplements heighten your energy levels and feed your motivation?   
The exercise and nutrition […]

Which supplements heighten your energy levels and feed your motivation?

Finding the energy to exercise can be difficult, especially if you have a busy schedule.  It is not difficult to understand why people turn to energy drinks and supplements for a boost.  After all, energy provides motivation to work out.  So which supplements heighten your energy levels and feed your motivation?   
The exercise and nutrition […]

How to get the maximum benefit from your multivitamin?

Taking a multivitamin every day does not guarantee your body is absorbing all of the nutrients.  Companies that manufacture multivitamins make many boastful claims concerning the effectiveness of their product.  The containers the multivitamins are packaged in are printed with advertising claims to target specific populations such as women, men, seniors, and active people.  But […]

Health worries for people giving vitamins to their children!

Random vitamin testing performed by the ConsumerLab.com company found a possible health concern in a children’s vitamin.  Hero Nutritionals Yummi Bears was found to contain over 200% more of vitamin A than was printed on the bottles label. What could possibly be bad about your child receiving extra vitamins, you might wonder.  There are serious […]

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