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	<title>One Big Health Nut &#187; Weight Lifting</title>
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		<title>Are you exercising in the correct order?</title>
		<link>http://www.onebighealthnut.com/are-you-exercising-in-the-correct-order/</link>
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		<pubDate>Mon, 14 Jul 2008 12:27:32 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[The order you perform your exercises in may not seem very important.  But it could be depending on what your fitness goals are.  In general, the exercises that you perform first will be the most effective.  These are the exercises that you are able to give your all performing.  The exercises [...]]]></description>
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		<title>Are free weights really better than weight machines?</title>
		<link>http://www.onebighealthnut.com/are-free-weights-really-better-than-weight-machines/</link>
		<comments>http://www.onebighealthnut.com/are-free-weights-really-better-than-weight-machines/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 12:29:09 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[The experts are always debating over the best way to do just about everything.  So how are you supposed to know which method is most effective.  If the experts cannot come to a definitive conclusion, how are you supposed to figure it out?  The best rule of thumb seems to be trial [...]]]></description>
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