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	<title>One Big Health Nut &#187; Weight Loss</title>
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		<title>Losing Weight In The New Year</title>
		<link>http://www.onebighealthnut.com/losing-weight-in-the-new-year/</link>
		<comments>http://www.onebighealthnut.com/losing-weight-in-the-new-year/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:34:44 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=421</guid>
		<description><![CDATA[Almost everyone has made the commitment to get fit and lose weight in the New Year.  At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight.  So really, the key to losing weight is exercising and getting your heart rate up on a daily [...]]]></description>
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		<title>7 ways to keep your weight down during the holidays</title>
		<link>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/</link>
		<comments>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 18:17:11 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=399</guid>
		<description><![CDATA[
The holiday season has arrived again as it inevitably does each year.  Once again we are all faced with the difficult prospect of managing our weight during this jolly season.  Unless you have will power of steel, forget about losing weight for the next five weeks.  You know the season will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The most forgotten holiday weight gain factor and how to avoid it.</title>
		<link>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</link>
		<comments>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:09:47 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</guid>
		<description><![CDATA[The holiday season is a series of minefields for people that are trying to watch their weight.  The holiday parties lead to the holiday pastries.  Gifts of cookies and candies and sweet desserts are common.  Add the treats to the time constraints that prevent you from exercising, and the result can be [...]]]></description>
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		<title>Experts agree whole grains promote weight loss and good health!</title>
		<link>http://www.onebighealthnut.com/whole-grains-promote-weight-loss/</link>
		<comments>http://www.onebighealthnut.com/whole-grains-promote-weight-loss/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 02:38:36 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nicacin]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[thiamin]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=379</guid>
		<description><![CDATA[
It seems like every day a news reporter is spouting a headline associated with some type of health and nutrition discovery.  You are bombarded with conflicting stories reporting on the same subjects.  It becomes difficult to know which news report is correct and so you begin to just disregard all of them.  [...]]]></description>
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		<title>If food allergies are keeping you from losing weight, consult an expert!</title>
		<link>http://www.onebighealthnut.com/if-food-allergies-are-keeping-you-from-losing-weight-consult-an-expert/</link>
		<comments>http://www.onebighealthnut.com/if-food-allergies-are-keeping-you-from-losing-weight-consult-an-expert/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 13:29:38 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[food allergies]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/food/if-food-allergies-are-keeping-you-from-losing-weight-consult-an-expert/</guid>
		<description><![CDATA[Eating a healthy diet is important.  Whether your goal is to lose weight or build muscle, your body requires a variety of foods to obtain the nutrients it needs to stay healthy.  Some people may find developing a healthy diet plan to be difficult, though.  Many people suffer with food allergies or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I keep off the weight after the diet?</title>
		<link>http://www.onebighealthnut.com/how-do-i-keep-off-the-weight-after-the-diet/</link>
		<comments>http://www.onebighealthnut.com/how-do-i-keep-off-the-weight-after-the-diet/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 12:31:39 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise habits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sexy body]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/diet/how-do-i-keep-off-the-weight-after-the-diet/</guid>
		<description><![CDATA[People always complain that they regain all of the weight they lost while dieting after the diet is over. This is a very common problem. Most people don’t understand why they regain the weight. The answer, as usual, is very simple. They stopped. They stopped watching what they ate. They stopped paying attention to calorie [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Positive Way to Lose Weight</title>
		<link>http://www.onebighealthnut.com/a-positive-way-to-lose-weight/</link>
		<comments>http://www.onebighealthnut.com/a-positive-way-to-lose-weight/#comments</comments>
		<pubDate>Sun, 24 Jun 2007 00:02:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://onebighealthnut.com/food/a-positive-way-to-lose-weight/</guid>
		<description><![CDATA[Feeling weighed down by the dieting-litany of “can&#8217;t”s and “should”s?  I can&#8217;t eat any breads, hamburgers, desserts, or french fries.  I must not drink soda or those lovely high calorie frozen coffee drinks.  I should drink more water, eat more fish, and I should most definitely eat more fruits and vegetables.
Sometimes these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid of Cellulite</title>
		<link>http://www.onebighealthnut.com/getting-rid-of-cellulite/</link>
		<comments>http://www.onebighealthnut.com/getting-rid-of-cellulite/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 18:26:18 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://onebighealthnut.com/health/getting-rid-of-cellulite/</guid>
		<description><![CDATA[Cellulite is caused by clumps of fat cells that push up against the surrounding fibrous connective tissue, resulting in dimpling of the skin usually around your butt and thighs.  In lay terminology, it is fat that pushes through cell walls into the middle layer of skin and shows through to the surface.  Cellulite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How many calories must you burn to lose a pound?</title>
		<link>http://www.onebighealthnut.com/how-many-calories-must-you-burn-to-lose-a-pound/</link>
		<comments>http://www.onebighealthnut.com/how-many-calories-must-you-burn-to-lose-a-pound/#comments</comments>
		<pubDate>Fri, 25 May 2007 19:14:43 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://onebighealthnut.com/diet/how-many-calories-must-you-burn-to-lose-a-pound/</guid>
		<description><![CDATA[We all count calories.  Okay, maybe we don’t count them exactly, but we are aware of them.  We know just by looking at them, that some food items are more costly to our figure than others.  And we know the impact of the food depends on the calorie content.  So even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What are the benefits of water?</title>
		<link>http://www.onebighealthnut.com/what-are-the-benefits-of-water/</link>
		<comments>http://www.onebighealthnut.com/what-are-the-benefits-of-water/#comments</comments>
		<pubDate>Thu, 24 May 2007 23:39:03 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[Have you ever stopped to think about how many liquid calories you consume daily? If you’re like most people, it doesn’t really cross your mind. But if you are serious about losing weight, you need to start paying closer attention. One serving of soda contains 150 calories. Sport drinks calorie content is comparable. Just cutting [...]]]></description>
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