One Big Health Nut

July 15, 2008

Fun summer water work-out programs

Filed under: Exercise, Exercise Programs, Work-outs — Vicki @ 1:16 pm

There are many places you can choose to do your work-outs; gyms, health clubs, outdoors, home. The possibilities are endless. Now that the weather is finally warm there is another option to consider, the pool. Water is a great place to do your work-out. You can perform most of your usual cardio and toning workouts right in the water. You could also join a class and start a new exercise program.

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June 18, 2008

Are there any cardio work-out programs that tone your body?

Filed under: Cardio, Exercise, Work-outs — Vicki @ 12:31 pm

Cardio work outs are designed to burn fat. The higher the intensity of the cardio work out, the more fat you burn. But what if you want to do a cardio work out that burns fat and tones your body at the same time? Is it possible to add exercise to your list of multi-tasking possibilities? The answer is yes. You can burn fat and tone your muscles at the same time. The question then becomes how.

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