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	<title>One Big Health Nut &#187; Work-outs</title>
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		<title>Fun summer water work-out programs</title>
		<link>http://www.onebighealthnut.com/fun-summer-water-work-out-programs/</link>
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		<pubDate>Tue, 15 Jul 2008 13:16:22 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Work-outs]]></category>

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		<description><![CDATA[There are many places you can choose to do your work-outs; gyms, health clubs, outdoors, home.  The possibilities are endless.  Now that the weather is finally warm there is another option to consider, the pool.  Water is a great place to do your work-out.  You can perform most of your usual [...]]]></description>
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		<title>Are there any cardio work-out programs that tone your body?</title>
		<link>http://www.onebighealthnut.com/are-there-any-cardio-work-out-programs-that-tone-your-body/</link>
		<comments>http://www.onebighealthnut.com/are-there-any-cardio-work-out-programs-that-tone-your-body/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 12:31:13 +0000</pubDate>
		<dc:creator>Vicki</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Work-outs]]></category>

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		<description><![CDATA[Cardio work outs are designed to burn fat.  The higher the intensity of the cardio work out, the more fat you burn.  But what if you want to do a cardio work out that burns fat and tones your body at the same time?  Is it possible to add exercise to your [...]]]></description>
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