What you can do to look great by bathing suit season!

It’s almost that time of year again, bathing suit season.  That’s right, I said it.  There is good news, though.  You still have eight weeks until you will officially have to begin finding excuses to avoid wearing one.  But this year could be different.  You still have time to prepare.  You could work your way […]

Could Yoga be the key to a lean sexy body before summer?

The word ‘Yoga” probably brings to mind images of humming and stretching.  Given those images, one might wonder how Yoga could help increase your fitness and lean muscle mass.  Although Yoga really is not a form of cardio and is a no impact form of exercise, you may find yourself surprised by the results you […]



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