One Big Health Nut

Red wine contains a substantial amount of the antioxidant flavonoid phenolics.  This antioxidant is found in grape skins and seeds.  Flavonoids are known to prevent blood clots and the formation of plaque in the arteries.  Because red wine contains this beneficial antioxidant, studies have found that red wine may reduce damage to blood vessels due to fat deposits.  Red wine may also raise your HDL cholesterol which helps lower the LDL cholesterol.  HDL cholesterol is good for your body, while the LDL cholesterol is harmful.

           Studies recommend that women consume only one drink of red wine per day and men limit their consumption to two drinks each day.  The drawbacks of consuming any alcoholic beverage include weight gain due to additional calories and an increase in triglycerides which is known to be harmful.  Alcohol may also be associated with an increased risk of cancer.  If you want to attain the health benefits studies suggest are associated with red wine without being subjected to the negative consequences, you can eat grapes.  You will reap the same benefits and avoid possible weight gain.