One Big Health Nut

Pilates is based on six essential principals: Centering, control, flow, breath, precision, and concentration. These principals are what make this derivative of exercise unique. The core of most exercise programs are centered on the arms and legs. Pilate’s exercises are designed as an integrative program that strengthens the core, or torso, of the body. The goal is to teach the body to work as a whole and to concentrate on the quality of the exercises as opposed to the number of repetitions performed.

1. Centering is meant to bring focus to the center of the body. The physical movement should come from the area between the lower ribs and pubic bone.
2. Concentration is the idea that each movement should be completed with absolute attention and commitment to form and action. This allows the individual to attain the full benefit from each exercise
3. Control refers to the concept that each exercise should be performed with absolute control over every muscle.
4. Precision requires the individual to maintain awareness of the correct placement, trajectory, and alignment of each and every body part utilized during an exercise.
5. Breath necessitates that the individual emphasizes each breath. Breathing should be coordinated with the exercise and should be full breaths in and out.
6. Flow refers to the goal of Pilates exercise to ensure each movement is completed with fluidity. The flowing manner will allow the energy of the exercise to connect each body part and evenly flow throughout the body.

Each of these principals defines the Pilates method of exercise. By mastering the principals, the individual will learn to efficiently work the body. Each movement performed will allow the individual to reap the maximum effect. Every person can benefit from performing Pilates exercises. Learning to maintain control over movements and gain strength in the body’s center will allow individuals to increase their fitness level and attain their goals, including weight loss, increased strength, and flatter abs.