The Fastest way to lose weight (the right way)
The Fastest way to lose weight
There is no miracle weight loss solution. Every body is different. Metabolisms vary by person and the way your body responds to exercise can differ also. So unfortunately, an exercise program that works for one person does not guarantee it will work for you. But the main premise is the same. You have to burn more calories than you consume each day. And you must exercise to accomplish this. Also, the longer you adhere to an exercise program, the more responsive your body becomes. It will increase your metabolism.
If you really want to lose weight, commit yourself to a 90 day program. You must abide by a regular schedule to reap the rewards. Plan your exercise program in advance. If you determine your schedule (i.e. the number of days, the type of exercise, and the amount of time you will exercise), you will be more likely to adhere to the program. Below is an example schedule you could follow for the first month:
Week 1-4:
Sunday: 2 mile walk-try to complete it in 30mins
2 sets of 8 crunches
Monday: 2 mile walk- try to complete it in 30mins
2 sets of 8 bicep curls w/ 2-8lb weights (Choose one that provides resistance but not actual pain. It should be difficult)
Tuesday: Break
Wednesday: 2 mile walk- try to complete it in 30mins
2 sets of 8 squats holding one 5 to 10lb weight in both hands.
Thursday: 3 mile bike ride- try to complete in 30 mins
2 sets of 8 dips on chair or stairs.
Friday: Break
Saturday: Take a Yoga or Pilates class or follow a video.
After the first month, increase the miles and the repetitions. You can substitute with a new cardio exercise. You can add more weight lifting exercises to each day. The key is to increase the intensity. You want to continue to improve your strength and endurance.
After the third month, your body will be slimmer, stronger, and you will see improvement.