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		<title>Beyond 100: What We Can Learn from People who Pass the Century Mark</title>
		<link>http://www.onebighealthnut.com/beyond-100-what-we-can-learn-from-people-who-pass-the-century-mark/</link>
		<comments>http://www.onebighealthnut.com/beyond-100-what-we-can-learn-from-people-who-pass-the-century-mark/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 16:20:21 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=464</guid>
		<description><![CDATA[Here&#8217;s an infographic from the site Best-MHA-Programs.com about people who live to over 100 years old. It&#8217;s worth checking out. The take home points are these: - diets that include fish are healthy - low stress lifestyles are healthy - high vegetable diets are healthy - strong social communities are healthy - not smoking is [...]]]></description>
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		<title>The Science of Being Fit &#8211; An Emerging Scientific Consensus</title>
		<link>http://www.onebighealthnut.com/the-science-of-being-fit-an-emerging-scientific-consensus/</link>
		<comments>http://www.onebighealthnut.com/the-science-of-being-fit-an-emerging-scientific-consensus/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 16:16:20 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=462</guid>
		<description><![CDATA[Over the last decade there has been an emerging consensus in the scientific community about what makes a healthy person. It&#8217;s very simple: a healthy person is a person who honors his or her biology by living as naturally as possible. While there is some variation within the population regarding ancient biological heritage, there are [...]]]></description>
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		<title>Habits of the Healthiest People in the World</title>
		<link>http://www.onebighealthnut.com/habits-of-the-healthiest-people-in-the-world/</link>
		<comments>http://www.onebighealthnut.com/habits-of-the-healthiest-people-in-the-world/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 18:35:58 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=459</guid>
		<description><![CDATA[I found this cool infographic on Indiana&#8217;s News Center and thought it was worth posting to my blog. The infographic has some good take home lessons even though I disagree with some of its conclusions. Source: BestPublicHealthSchools.org One thing I love about the infographic is how it emphasizes a natural diet. I think this is [...]]]></description>
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		<title>Over 2 Billion Calories Worth of Girl Scout Cookies!</title>
		<link>http://www.onebighealthnut.com/over-2-billion-calories-worth-of-girl-scout-cookies/</link>
		<comments>http://www.onebighealthnut.com/over-2-billion-calories-worth-of-girl-scout-cookies/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 00:40:09 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=456</guid>
		<description><![CDATA[Wow. We saw this infographic and couldn&#8217;t believe our eyes. Over 2 billion calories get consumed each year as girl scout cookies. That&#8217;s just incredible. We&#8217;re all for enjoying the occasional treat, but we have to guess that girl scout cookies aren&#8217;t helping with the massive obesity epidemic in our country. From: Top Business Degrees]]></description>
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		<title>Cell Phones Might Be Good For Your Health</title>
		<link>http://www.onebighealthnut.com/cell-phones-might-be-good-for-your-health/</link>
		<comments>http://www.onebighealthnut.com/cell-phones-might-be-good-for-your-health/#comments</comments>
		<pubDate>Mon, 18 May 2009 18:14:04 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=454</guid>
		<description><![CDATA[I had fun with this title. You know how the media always reports that something is bad for your health then one month later it is good for your health, and so on. Anyway, cell phones might very well cause cancer. That&#8217;s not what this post is about. Instead, there are technical advances that are [...]]]></description>
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		<title>A Single Cure For Cancer?</title>
		<link>http://www.onebighealthnut.com/a-single-cure-for-cancer/</link>
		<comments>http://www.onebighealthnut.com/a-single-cure-for-cancer/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 11:19:20 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cancer]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=452</guid>
		<description><![CDATA[Could there be a single cure for cancer? Most people assume that cancer is a single thing that would have a single cure. But really it is a type of thing that has many different causes. Because cancer takes many forms and even each instance of cancer has many factors that contribute to its being [...]]]></description>
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		<title>Eating Healthy In College</title>
		<link>http://www.onebighealthnut.com/eating-healthy-in-college/</link>
		<comments>http://www.onebighealthnut.com/eating-healthy-in-college/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 12:48:54 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=448</guid>
		<description><![CDATA[I know from experience that the Freshman 15 is real. With all the new experiences and responsibilities of college, the first thing to go for most students is their health. If I had to do it all over again I would have been more disciplined about eating well and exercising in college. Not just so [...]]]></description>
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		<title>Wii Fit Review &#8211; What&#8217;s Good and What Could be Much Better</title>
		<link>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/</link>
		<comments>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 08:57:37 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Programs]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=426</guid>
		<description><![CDATA[Wii fit is a pretty good motivator to exercise. It starts out by measuring your Body Mass Index and suggesting a weight loss goal, plus it sets a time frame for achieving the goal. It also motivates you through showing how much time you have spent exercising each session, and greeting you at the beginning [...]]]></description>
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		<title>Losing Weight In The New Year</title>
		<link>http://www.onebighealthnut.com/losing-weight-in-the-new-year/</link>
		<comments>http://www.onebighealthnut.com/losing-weight-in-the-new-year/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:34:44 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=421</guid>
		<description><![CDATA[Almost everyone has made the commitment to get fit and lose weight in the New Year.  At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight.  So really, the key to losing weight is exercising and getting your heart rate up on a daily [...]]]></description>
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		<title>7 ways to keep your weight down during the holidays</title>
		<link>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/</link>
		<comments>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 18:17:11 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.onebighealthnut.com/?p=399</guid>
		<description><![CDATA[The holiday season has arrived again as it inevitably does each year. Once again we are all faced with the difficult prospect of managing our weight during this jolly season. Unless you have will power of steel, forget about losing weight for the next five weeks. You know the season will be filled with a [...]]]></description>
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