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	<title>One Big Health Nut</title>
	<link>http://www.onebighealthnut.com</link>
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		<title>Cell Phones Might Be Good For Your Health</title>
		<description><![CDATA[I had fun with this title.  You know how the media always reports that something is bad for your health then one month later it is good for your health, and so on.
Anyway, cell phones might very well cause cancer.  That&#8217;s not what this post is about.
Instead, there are technical advances that are [...]]]></description>
		<link>http://www.onebighealthnut.com/cell-phones-might-be-good-for-your-health/</link>
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		<title>A Single Cure For Cancer?</title>
		<description><![CDATA[
Could there be a single cure for cancer?
Most people assume that cancer is a single thing that would have a single cure.  But really it is a type of thing that has many different causes.  Because cancer takes many forms and even each instance of cancer has many factors that contribute to its [...]]]></description>
		<link>http://www.onebighealthnut.com/a-single-cure-for-cancer/</link>
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		<title>Eating Healthy In College</title>
		<description><![CDATA[
I know from experience that the Freshman 15 is real.  With all the new experiences and responsibilities of college, the first thing to go for most students is their health.   If I had to do it all over again I would have been more disciplined about eating well and exercising in college. [...]]]></description>
		<link>http://www.onebighealthnut.com/eating-healthy-in-college/</link>
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		<title>Wii Fit Review &#8211; What&#8217;s Good and What Could be Much Better</title>
		<description><![CDATA[
Wii fit is a pretty good motivator to exercise. It starts out by measuring your Body Mass Index and suggesting a weight loss goal, plus it sets a time frame for achieving the goal.  It also motivates you through showing how much time you have spent exercising each session, and greeting you at the [...]]]></description>
		<link>http://www.onebighealthnut.com/wii-fit-review-whats-good-and-what-could-be-much-better/</link>
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		<title>Losing Weight In The New Year</title>
		<description><![CDATA[Almost everyone has made the commitment to get fit and lose weight in the New Year.  At One Big Health Nut, we like to think of the getting fit part as the best path to losing weight.  So really, the key to losing weight is exercising and getting your heart rate up on a daily [...]]]></description>
		<link>http://www.onebighealthnut.com/losing-weight-in-the-new-year/</link>
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		<title>7 ways to keep your weight down during the holidays</title>
		<description><![CDATA[
The holiday season has arrived again as it inevitably does each year.  Once again we are all faced with the difficult prospect of managing our weight during this jolly season.  Unless you have will power of steel, forget about losing weight for the next five weeks.  You know the season will be [...]]]></description>
		<link>http://www.onebighealthnut.com/7-ways-to-keep-your-weight-down-during-the-holidays/</link>
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		<title>23 Ways To Get Rid Of &amp; Prevent Headaches</title>
		<description><![CDATA[
Few things can ruin a day like a headache can. Whether it&#8217;s a throbbing behind the eyes, or is broad enough that the whole brain feels bruised, or a dull ache that threatens future agony, it&#8217;s hard to go about your daily routine. Using over-the-counter pain medications may or may not help, but recent studies [...]]]></description>
		<link>http://www.onebighealthnut.com/23-ways-to-get-rid-of-and-prevent-headaches/</link>
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		<title>The most forgotten holiday weight gain factor and how to avoid it.</title>
		<description><![CDATA[The holiday season is a series of minefields for people that are trying to watch their weight.  The holiday parties lead to the holiday pastries.  Gifts of cookies and candies and sweet desserts are common.  Add the treats to the time constraints that prevent you from exercising, and the result can be [...]]]></description>
		<link>http://www.onebighealthnut.com/the-most-forgotten-holiday-weight-gain-factor-and-how-to-avoid-it/</link>
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		<title>How can I indulge in holiday treats without worrying about gaining weight?</title>
		<description><![CDATA[Now that the Holiday season is upon us many of you will find yourselves choosing between enjoying the multitude of delicious treats or adhering to your diets.  One option will allow you to enjoy the many gatherings you will attend, but then suffer from guilt and self loathing later.  The other option may [...]]]></description>
		<link>http://www.onebighealthnut.com/how-can-i-indulge-in-holiday-treats-without-worrying-about-gaining-weight/</link>
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		<title>Prepare a low calorie/low fat holiday party menu everyone will love.</title>
		<description><![CDATA[Desserts are the diet downfall of the holiday season.  Who can resist the cookies, the cakes, and all the other holiday treats? And if you do manage to avoid the temptation, you’re left to deal with the regret of having missed out on something delectable.  Chances are you are not the only one [...]]]></description>
		<link>http://www.onebighealthnut.com/prepare-a-low-calorielow-fat-holiday-party-menu-everyone-will-love/</link>
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