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	<title>One Big Health Nut</title>
	<link>http://www.onebighealthnut.com</link>
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		<title>Heavy drinking poses danger to women’s hearts!</title>
		<description><![CDATA[You have heard the spiel before; heavy drinking is not good for you.  And maybe you listen and drink in moderation or not at all.  If you haven’t listened and drink heavily every weekend, then here is your reason to slow down on your alcohol consumption.  Heavy alcohol consumption causes significant health problems.   
Experts have [...]]]></description>
		<link>http://www.onebighealthnut.com/diet/heavy-drinking-poses-danger-to-women%e2%80%99s-hearts/</link>
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		<title>The alternative to hip replacement for arthritis sufferers!</title>
		<description><![CDATA[If you are suffering with osteoarthritis in your hip, you are probably frustrated with the limited medical options available to you.  Pain management doesn’t offer a permanent solution and often leaves you still suffering.  Hip replacement surgery is generally not recommended for people with osteoarthritis until later in life, usually around 55 to 60 years [...]]]></description>
		<link>http://www.onebighealthnut.com/health/the-alternative-to-hip-replacement-for-arthritis-sufferers/</link>
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		<title>Stroke risk factors and how to lower your risk!</title>
		<description><![CDATA[Stroke risk factors are determined by heredity, lifestyle, and sometimes the environment.  You should be familiar with the risk factors.  Knowing whether you are at a higher risk could help you recognize the signs of a stroke faster and save your life.  Knowing the risk factors could also help you lower your risk of having [...]]]></description>
		<link>http://www.onebighealthnut.com/diet/stroke-risk-factors-and-how-to-lower-your-risk/</link>
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		<title>Eleven popular summer beverages guaranteed to add pounds!</title>
		<description><![CDATA[Lazy summer days make you want to lie in the hammock in your backyard sipping on a cool drink and daydream or read.  What could be more enjoyable than an afternoon spent like that?  Not too many things, right.  But there is a potential problem hidden in this image.  The problem with this picture isn’t [...]]]></description>
		<link>http://www.onebighealthnut.com/food/ten-popular-summer-beverages-guaranteed-to-add-pounds/</link>
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		<title>5 ways to fight cellulite</title>
		<description><![CDATA[Combating cellulite is an exasperating task, especially in the summer months.  Since cellulite appears most often around the thighs and buttocks it is difficult to disguise and can cause great despair.  What you need are some options that help reduce the appearance of cellulite so it is not so noticeable. 
1.     Make your own cream.  Cellulite [...]]]></description>
		<link>http://www.onebighealthnut.com/food/5-ways-to-fight-cellulite/</link>
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		<title>What is a stroke is and how will it affect your life?</title>
		<description><![CDATA[A stroke is caused by a blockage in a blood vessel by a clot or when a blood vessel bursts.  The blockage prevents oxygen and nutrients from reaching the brain by obstructing blood flow. Most strokes (over 80%) are ischemic strokes caused by a clogged blood vessel.  A leading cause of the blockage is the [...]]]></description>
		<link>http://www.onebighealthnut.com/health/what-is-a-stroke-is-and-how-will-it-affect-your-life/</link>
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		<title>If food allergies are keeping you from losing weight, consult an expert!</title>
		<description><![CDATA[Eating a healthy diet is important.  Whether your goal is to lose weight or build muscle, your body requires a variety of foods to obtain the nutrients it needs to stay healthy.  Some people may find developing a healthy diet plan to be difficult, though.  Many people suffer with food allergies or take medications that [...]]]></description>
		<link>http://www.onebighealthnut.com/food/if-food-allergies-are-keeping-you-from-losing-weight-consult-an-expert/</link>
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		<title>Relaxation alleviates stress and averts serious health problems</title>
		<description><![CDATA[When you think about health, lying around is probably not the first activity (or lack there of) that comes to mind.  But it should still be on your mental ‘To do’ list.  Relaxation is an essential element to a healthy body.  You cannot expect to maintain good health without having some down time.  Without time [...]]]></description>
		<link>http://www.onebighealthnut.com/health/relaxation-alleviates-stress-and-averts-serious-health-problems/</link>
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		<title>What should you eat before your work-out?</title>
		<description><![CDATA[Exercise requires the right kind of fuel.  If you eat the wrong foods, not enough food, or too soon or not soon enough before your work-out you will impact the effectiveness of the work-out.  The timing of when you eat and what you eat is important.  How can you exercise if you do not have [...]]]></description>
		<link>http://www.onebighealthnut.com/food/what-should-you-eat-before-your-work-out/</link>
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		<title>Do Anti-Cellulite creams really work?</title>
		<description><![CDATA[Cellulite is said to plague the majority of women, statistics sometimes indicating a percentage as high as 90%.  Cellulite is not just an overweight woman’s affliction.  If we believe the recent pictures in a popular celebrity magazine, even the skinny and beautiful celebrities like Mischa Barton fight the cellulite battle.  The most commonly asked question [...]]]></description>
		<link>http://www.onebighealthnut.com/body/do-anti-cellulite-creams-really-work/</link>
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