Question: Are there foods to eat or exercises to do that can make
a man more sexually Potent?
Answer: Good blood flow is vital to sexual health. For men and women to reach peak arousal, blood flow to the genitals must not be hindered by clogged arteries. Most experts recommend a diet low in fat and high in nutrient dense foods such as fruits and vegetables. These foods provide essential nutrients for stamina, good blood circulation, and energy. Exercise is also suggested. Cardiovascular exercise improves blood circulation as well as preparing your body for vigorous activity.
There are many theories regarding which foods will provide nutrients to enhance sexual performance and arousal. Some say blueberries and ginger improve blood flow to the genital area. Pumpkin pies, lavender and cheese pizza have also been attributed to increasing blood flow to the genitals in men. Eggs are credited with reducing premature ejaculation and anxiety. And vanilla ice cream has been attributed with increasing the strength of orgasm. Just don’t eat too much of any one of these foods. Too much can cause adverse reactions like diarrhea. And that definitely won’t help.