Pilates was first developed by Joseph Pilates in the 1920’s. Originally, Pilates was created as a rehabilitation program for war prisoners. Ultimately it was determined that the Pilates program would help achieve an optimal level of fitness. Contrary to popular belief, Pilates is not a derivative of yoga. The two disciplines are based on completely separate principals. The Pilates method of fitness is considered a mind/body practice that focuses on strength. Yoga is centered on stretch. The goal of Pilates is to develop a body that works as a whole and does not center on a spot fitness approach.
The Pilates method of exercise focuses on core strength. The belief is that the body will function optimally by developing stability and strength in the core muscles. The rest of the body will be free to move without undue tension. The stability of the core muscles is achieved by strengthening the abdominal muscles and stabilizing the upper torso. The rest of the body is left free for movement. The exercises are focused on the movement, or the form. Learning to concentrate on form is essential to all forms of exercise. Individuals that perform Pilates exercise will develop a long, strong, and graceful body without resulting in bulky muscles.
The exercises associated with Pilates are conducive to all levels of fitness. Beginners will benefit from the program just as much as advanced individuals. Programs can be modified to accommodate everyone. The Pilates program is not an aerobic or resistance training activity. If you wish to include Pilates in your fitness program, you will need to integrate it with your regular cardio and strength training workouts. Pilates will enhance your body alignment, strengthen your abs, back, and stabilizer muscles, stretch and relax your body, and help relieve stress. Adding Pilates to your current program could improve your overall health and wellbeing.