Finding the motivation to exercise is difficult, at times, for even the most dedicated fitness fanatics. Sometimes you just need something to help you look forward to your work out instead of dreading it. That something could be a reward you promise yourself, a new song added to your exercise playlist, a new piece of equipment, new workout clothes, or even a new workout partner. And sometimes, that motivation can come from a new gadget that makes the entire process a little more interesting.
It seems like every day a news reporter is spouting a headline associated with some type of health and nutrition discovery. You are bombarded with conflicting stories reporting on the same subjects. It becomes difficult to know which news report is correct and so you begin to just disregard all of them. After all, many of today’s health news reports will probably be discounted on later news casts many months or years later. How are you supposed to know what’s good for you if the experts can’t even agree, right?
It is not uncommon to hear of an athlete suffering a sports injury. Generally when a star athlete is injured, the injury becomes headline news. And the public waits anxiously to hear any news on the condition of the player. Although it is not usually headline news, sports injuries can also happen to the average Joe and Jane. Anyone participating in recreational sports or exercise can suffer a sports injury. Participation in contact sports or long term exercise programs can increase the likelihood of a sports injury occurrence.
If you have ever ordered anything online from Bath and Bodyworks, you’ve probably received several ads over the last few weeks advertising the Fitflops. The Fitflops are flip flops made with special technology that is supposed to help you work your thighs, butt, and calves while you walk. The ads promise a workout that will supposedly take off inches just by walking. The concept is extremely appealing.
As is often true of most advertising promises, the benefits touted by Fitflops advertisers aren’t as significant as promised. Walking in Fitflops will not result in slimmer thighs. That is unless, of course, you are increasing your usual speed, length of time, or distance travelled. But just walking in Fitflops will not tone those muscles.
The July Pain-Blog carnival is up at How to Cope with Pain. Check it out at : http://www.howtocopewithpain.org/blog/261/july-pain-blog-carnival/.
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