Should I consider Resistance Training?
Resistance training or lifting weights is not just for body builders. Resistance training is actually a necessary and beneficial addition to any fitness regiment. Muscle is active tissue that burns calories in its normal course of business. As people get older, they begin to lose muscle mass. This means that you will require and burn less calories daily which can cause weight gain. To avoid gaining weight, you will need to begin resistance training.
Resistance training aids in sustaining muscle and increasing lean body mass. It also serves to decrease fat mass since muscle burns calories at a significantly higher rate. Fat doesn’t burn calories. The higher your lean muscle mass, the higher your metabolic rate. This means you will burn calories at a higher right just in the course of normal body function. This makes it easier to manage and control your weight.
If you add resistance training to your current fitness program, it will help you manage your weight. In addition to the weight benefits it provides, it also helps prevent Osteoporosis by building bone density. Without resistance training, you will lose density. It can also help older people sustain their capacity to perform daily activities.
Consider adding this often neglected aspect of fitness to your program. The benefits of resisitance training are substantial. The effects of toning your body will be evident in your appearance and your health. And you may find that you enjoy your workouts more by adding variation through weight training.
