· Use light mayonnaise instead of regular mayonnaise on your sandwiches. One tablespoon of mayonnaise contains 100 calories and 11grams of fat. One tablespoon of Hellmans light mayo has only 45 calories and 4.5g of fat.
· Use mustard instead of mayo on your sandwiches. Most mustards have 0 calories and 0 fat grams. It just might be worth it. (more…)