One Big Health Nut

1.   Hard boiled egg (1), whole wheat English muffin w/ 1tsp of low-fat butter (1), ½ cup of strawberries or blueberries, 8ozs orange juice. 

2.   1 cup of cheerios oat cluster crunch w/ ½ cup of skim milk, 1 banana, 1 cup of coffee. 

3.   ½ cup of 1% cottage cheese, 1 cup blueberries, 1 slice whole wheat toast w/ 1tsp low fat butter. 

4.   Mix 1 cup fat free plain yogurt with ½ cup of blueberries, ½ cup of grapes, ½ cup of strawberries, 1 cup of coffee 

5.   Vegetable omelet made from 1 egg, 2 egg whites, sliced green pepper, and a sprinkle of low fat cheddar or mozzarella cheese, 1 cup of tea or coffee. 

6.    Sausage Breakfast Burrito from McDonald’s. 

7.   Fruit and yogurt parfait, one hash brown and a cup of black coffee from McDonald’s 

8.   An Egg & Cheese English Muffin Sandwich and a cup of coffee with nonfat milk and sweetener from Dunkin Donuts 

9.   Country Breakfast Burrito & a cup of black coffee from Taco Bell  

10.   Fiesta Breakfast Burrito and a cup of black coffee from Taco Bell