One Big Health Nut

December 21, 2007

The Best and Worst Holiday Foods (Calorie Counts)

Filed under: — Vicki @ 11:41 pm

Beverages: 

·        Non-alc. Egg Nog (4oz)   172 cal.   10g fat  (6g sat. fats)

·        Champagne (4.5oz)                  95 calories        0g fat

·        Mulled Cider (6oz)                   90 calories        0g fat   

·        Wine (3.5oz)                            79 calories        0g fat

 Main Dishes: 

·        Lasagna         369 calories          19g fat (10g saturated fat)

·        Ham (6oz)     414 calories          28g fat (10g saturated fat)

·        Beef Brisket (6oz)   376 calories     16g fat (6g saturated fat)

·        Turkey: white meat (6oz)   328 calories  14g fat (4g sat. fat)

Side Dishes: 

·        Bread Stuffing (1/2 cup)     178 Calories     9g fat (2g sat.fat)

·        Green Bean Casserole (1/2 cup) 171 Cals.   10g fat (4g sat.fat)

·        Candied Yams (2 x 2.5 piece)  144 calories   3g fat (1g sat. fat)

·        Mashed Potatoes (1/2 cup)   118 calories      4g fat (2g sat. fat)

·        Dinner Roll            111 calories      3g fat (1g saturated fat)

·        Cranberry Sauce (2oz)            86 calories        0g fat

·        Cooked Corn (1/2 cup)       76 caloreis        1g fat (0g sat.fat)

Desserts & Extras: 

·        Apple Pie         411 calories      19g fat (5g saturated fat)

·        Pumpkin Pie     316 calories      14g fat (5g saturated fat)

·        Fruit Cake        139 calories      4g fat  (0g saturated fat)

·        Sugar Cookies  66 calories       3g fat (1 g saturated fat)

·        Candy Cane     60 calories       0g fat

·        Butter (1 tsp)    36 calories       4g fat (3g saturated fat)

·        Gravy (1/4 cup  31 calories       1g fat (1g saturated fat)

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