What is Vitamin B6?
Do you know what vitamin B6 does for your body? Since your body requires B6 and 1/3 of adults are deficient, isn’t it time to find out. Vitamin B6 is also known as Pyridoxine. The primary function of B6 is as a coenzyme. It provides assistance to other enzymes in your body that need assistance in carrying out their daily tasks. It is essential in the formation of neurotransmitters, proteins, and red blood cells. And it helps prevent disease.
In addition to the aforementioned benefits, B6 also aids our bodies in metabolizing the foods we eat and turning them into energy. B6 has been found to decrease PMS and can help suffering pregnant women with their morning sickness. B6 could help treat epilepsy and depression. It even aids in preserving the health of your nerves. Nerve health is important to individuals that suffer from diabetes and carpal tunnel. B6 is even considered valuable in reducing asthma symptoms frequency and intensity.
To benefit from Vitamin B6, women should have 1.3mg each day and increase it to 1.5mg after age 50. Men should take in 1.7mg daily. This vitamin is prevalent in avocadoes, potatoes, bananas, and chickpeas. Meats and fish contain this vitamin also. Make sure you are receiving your daily recommended amounts to prevent a deficiency. Deficiencies have been linked to increased risk of heart disease and vascular disorders. Severe deficiencies, though uncommon, can produce depression, epileptic seizures, insomnia, and abnormal brain waves.
Vitamin B6 is considered one of the hardest working vitamins in your body. B6 provides multiple health benefits and is the most commonly found deficiency in our diets. Make sure that you are taking in the recommended amounts of this vitamin and enjoy your good health and an energy boost.
