Omega fatty acids are important nutrients. But did you realize there are several different Omegas? Each Omega fatty acid provides a different benefit to your body. Here is a listing of some of the benefits of each type:
· Omega-3 is praised for the effect it has on your skin. The Omega-3 fatty acid has been credited with improving the condition of skin, keeping it healthy and beautiful. Omega-3 is also credited with maintaining healthy hair and nails. Omega 3 has also been linked to increased cognitive ability; prevention of alzheimers,; reduction in the symptoms of ADHD, arthritis, and lupus; reduction in hypertension and blood pressure. And may help facilitate weight loss by assisting with blood sugar levels.
· Omega-6 is also supposed to help maintain healthy skin and reduce symptoms of eczma, psoriasis, and acne. Omega-6 may also promote healthy hair and nail growth. Omega-6 is credited with relieving the symptoms of PMS, joint inflammation from theumaoid arthritis, and reduction of the symptoms of emdometriosis/fibrocystic breasts.
· Omega 9 fatty acids are said to improve blood sugar maintenance, reduces blood pressure, arteriosclerosis,, and breast cancer. Omega 9 will also protect your immune system.
Each Omega fatty acid provides a specific benefit to your body. The best way to consume the Omega nutrients is through the foods that contain them naturally. But an Omega supplement can be beneficial also.