Minerals are elements that originate in the earth and cannot be produced by our bodies. We must derive our mineral intake from the foods and liquids we consume. Chromium is a mineral used by your body to enhance the effects of insulin. The actual functioning of Chromium in the human body is still unknown. But researches believe chromium may be used in the process of binding the insulin receptors in your body to the insulin.
Many claims have been made concerning the possible health benefits of chromium supplements. Weight loss and increases in lean body mass were among the benefits credited to chromium supplements. Chromium Piccolinate was touted as a great weight loss supplement. But studies have unveiled these claims as fallacious. There was no evidence that chromium piccolinate resulted in any weight or fat loss. Studies measuring the effects of chromium supplements on lean muscle mass found no evidence to support the claim that individuals would experience a significant change in body composition.
Chromium Piccolinate has been found to be beneficial in the treatment of type 2 diabetes. Individual with this type of diabetes tend to experience elevated blood glucose levels and are considered insulin resistant. Chromium Piccolinate was given to individuals diagnosed with type 2 diabetes. Studies found a decrease in their blood glucose levels by 15% to 19% of individuals that ingested 1000 mcg/day. Lower levels of Glycosylated hemoglobin were also attributed to the chromium supplement.
The amount of chromium recommended by the Food and Nutrition Board depends on age and sex. Adolescent and adult males should consume 35 mcg/day. Females should strive for 24 mcg/day for adolescents and 25 mcg/day for adults. Food sources known to contain chromium include broccoli, grape juice, waffles, processed turkey ham, potatoes, beef, English muffins, and orange juice. The amount of chromium content in the food has been found to vary significantly in different batches of the same foods. There is some concern over possible adverse health conditions from long term use of certain chromium supplements. It may be best to ingest your chromium from foods or discuss chromium supplements with your health professional.