Will Omega-3 Fatty Acid Prevent you from becoming diabetic?
In recent years, there has been a significant rise in the number of people diagnosed with diabetes. Diabetes is a disease that affects the body’s ability to control blood sugar due to lack of insulin (Type 1) or improperly functioning insulin (Type 2). Symptoms of the disease include increased thirst, increased urination, and sometimes weight loss. Diabetes is detected by testing the blood sugar level in your body. Normal blood sugar levels are less than 110mg/dL. Individuals with levels equal to or greater than 126 are considered provisional diabetics. The high levels of sugar in the body indicate an insulin resistance.
Risk factors for diabetes include high blood pressure, sedentary lifestyles, elevated blood lipids, and those that are overweight. Omega-3 fatty acids are credited with reducing blood pressure, lowering triglycerides, and are highly unsaturated fatty acids. Eating foods rich in Omega-3 fatty acids such as salmon at least twice a week can help keep your body at a healthy weight and help you maintain a healthy heart. Omega-3 fatty acids help prevent the onset of Type 2 diabetes by reducing the risk factors that contribute to the disease. And if you have already been diagnosed with Type 2 diabetes, it can help with the treatment.
